Category: body
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The Five Pillars of Wellness: Building a Strong Foundation for Long-Term Health
Discover the five pillars of wellness—nutrition, movement, sleep, connection, and emotional health—and learn small daily habits that build long-term health and vitality.
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🥗 Dress It Up!
Make Your Own Healthy Salad Dressings, Sauces & Marinades Skip the processed stuff on the shelf! With a few simple ingredients and easy techniques, you can create your own dressings, sauces, and marinades that elevate your meals and nourish your body. We’ve all been there—you put the effort into crafting a beautiful dish loaded with…
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How to Supercharge Your Walks with HIIT
Supercharge your daily walks with HIIT! Learn how short bursts of brisk walking can boost heart health, burn fat, and strengthen your body — no gym required.
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The Gems of the Center Aisles
Despite being home to many highly processed products, the center aisles of the store also include some truly amazing and budget-friendly foods — if you know how to look for them.
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The Power of a 24-Hour Fast
Discover the science, benefits, and motivation behind a weekly 24-hour water fast—boost fat-burning, reduce inflammation, and renew your energy naturally.
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Soup’s on!
As the leaves begin to fall, the sun drops lower in the sky, and the days become chilly, isn’t it the perfect time to enjoy some soup? We all crave the wonderful smell of a simmering pot of soup and the warm comforting feeling it gives. Turns out, soup is not only good for the…
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Back to Your Roots
Are you looking to add more variety, nutrients, and color to your plate? Look no further than root vegetables. The root vegetables consist of many different varieties including garlic, onions, potatoes, sweet potatoes, yams, yucca, carrots, beets, parsnips, jicama, as well as turmeric and ginger. They grow below the ground, absorbing all of the beneficial…
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The Power of the Plank
“Drop!” I can still vividly recall the voice of my Army Drill Sergeant as he instructed our platoon to drop and assume the pushup position. We were often instructed to remain in that position for several minutes until the intended message of discipline had been reinforced. This dreaded position was referred to as the “lean…
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One Step at a Time..
“You don’t have to see the whole staircase, just take the first step.” Dr. Martin Luther King, Jr. Are you satisfied with your health? Do you feel like you are on the right path to live a long and healthy life? Are you concerned your habits are taking you in the wrong direction? Have you…
Your Health in Focus 