Tag: #MetabolicHealth

• The Five Pillars of Wellness: Building a Strong Foundation for Long-Term Health

  

  Discover the five pillars of wellness—nutrition, movement, sleep, connection, and emotional health—and learn small daily habits that build long-term health and vitality.

  josephpeabody

  December 6, 2025

  body, mind

  #5pillarsofhealth, #DailyHabits, #GratitudePractice, #Longevity, #Mentalhealth, #MetabolicHealth, #MindBodyHealth, #mindbodyspirit, #Nutrition, #restfulsleep, #Wellness

• The Power of a 24-Hour Fast

  

  Discover the science, benefits, and motivation behind a weekly 24-hour water fast—boost fat-burning, reduce inflammation, and renew your energy naturally.

  josephpeabody

  October 16, 2025

  body, mind

  #IntermittentFasting, #Longevity, #MetabolicHealth, #MindBodyHealth, #Nutrition, #Wellness, diet, fitness, health, nutrition, weight-loss